Benefits to Meditation

What is Meditation?

how to meditate

Guest Writer - Holistic Expert Cherie Miranda

I have had too many clients to count who have asked about meditation and the benefits of meditation.

There is no better resource to answer that question about meditation than Cherie Miranda, an expert in the mind, body, and spirit connection.  Feel free to contact Cherie with any questions or comments below…you will NOT find someone more knowledgeable when it comes to the benefits of meditation.

…Holistic health means that we take the entire being into account: mind, body, and spirit. Meditation is a daily practice that brings all three parts of the self together.

What is meditation? Meditation, as one of my mentors puts it, is a tool for rediscovering your body’s own inner intelligence. It’s a process of bringing the mind, body, and spirit together in harmony. For most of us in the Western World, it’s a way to quiet the mind, to bring shorts bursts of silence to the jumble of thoughts constantly running and recycling through our brains.

Even though meditation does focus on quieting the mind, it is not a process of forcing the mind to quiet down. It’s not about force or struggle of any kind. Quite the opposite: meditation is something that comes easily, effortlessly, and naturally…even if it might require practice in the beginning (that’s why we call it a meditation “practice”). When you meditate, you learn to find the silence and stillness that already exist within you and gradually bring them into your daily life.

Meditation has quite a long history. In fact, meditation has been practiced by people from many different cultures for thousands of years. In fact, all of the major religions have their versions of meditation. But don’t think for a moment that meditation is tied to religion. It’s practiced by monks and priests, but it’s also practiced worldwide by atheists and agnostics, men and women, children and adults, and pretty much any group you can think of. Even top athletes, world-class musicians, and CEOs of Fortune 500 companies use meditation as part of their strategy for health and success.

While most people have heard of meditation, everyone has a different idea of what it is and how it’s done. And for good reason: there are many different types of meditation. What’s the best kind of meditation? The kind you will do. It’s as simple as that. There is no one-size fits all for meditation, though it is true that certain types or styles of meditation are more efficient for certain outcomes. Guided meditations, for example, are excellent for things like healing and goal setting. We will discuss different types of meditation in future posts, but for now I’m offering a simple meditation you can try anytime and anywhere. No special preparation required. If you can close your eyes, you can meditate. Here goes:

  1. Sit comfortably in a quiet location where you will not be disturbed.
  2. Close your eyes and take a minute or so to quiet down a bit.
  3. For the next five minutes, simply notice the flow of your breath. Don’t try to control your breathing. Just notice it.
  4. After the five minutes has elapsed, take another minute before slowly opening your eyes and resuming your regular activity.

If you give that a try, you can begin to get a taste for what meditation is really like. Everyone will have a different response to this exercise, but most will find that their minds race uncontrollably. The answer to that? Surprise: it’s OK. It’s normal. I’ll be writing more about meditation, and we can delve more deeply into this one point, since it can be an entire post in itself.

Why meditate? Practicing meditation on a daily basis brings an unbelievable number of benefits. There are thousands of scientific studies which prove the physical benefits of meditation, and a regular meditation practice also nourishes the mind and spirit. Again, more detail about the benefits of meditation in future posts. I could write an entire book just on the benefits of meditation!

In closing, I suggest you give my quick little meditation a try. It will take less than 10 minutes and might give you a little more clarity during a hectic day.

More About Cherie:

Cherie Miranda, founder of www.GuidedMeditationsOnline.com, is a 20 plus year
veteran of the mind body and spirit movement. She has worked with some of the greatest
wellness and spiritual leaders of our time. Cherie’s extensive list of credentials includes:

•Chopra Center Certified Instructor, Primordial Sound Meditation
•Chopra Center Certified Instructor, The Seven Spiritual Laws of Yoga
•Chopra Center Certified Instructor, Perfect Health
•Certified Mindful Coach
•Clinical Hypnotherapist
•Oneness Deeksha Facilitator
•Reiki Master

Cherie has recently relocated to Las Vegas, NV after many years in California. She
offers individual and group classes as well as holistic health consultations. A lover of
international travel, she is passionate about art and the color purple (the actual color, not
the movie) and celebrates her left-handedness.

You can contact Cherie via her website to access her email address.

Coaching – Find A Life Guide

Life coaching / Career Coaching

The Importance of Coaching

Life and Career Coaching

Rob Malone – Expert Guest Writer

I recently had the pleasure to read Rob Malone’s new blog at brainsalsa.com.

He addressed a question about coaching from of one of his readers with insight, providing useful information, based on experience…

Rob writes:

On Monday probiotic expert Neil Dhawan from www.geneflora.com asked, “How important do you think it is to have a coach?’    So that you can experience the same frustration my daughters do when they ask me a question I am going to give you a conditional answer.  It depends on the coach and how open you are to constructive, honest evaluation of your flaws.

I am a huge believer in coaches.  If you follow sports you know that skilled coaches can produce perennial winners year after year after year – at any level from high school to professional.

I personally have had numerous coaches (both my professionally and personally).  Here are some lessons learned in selecting a coach.

For coaching to work you have to remain objective when the coach is diplomatically telling you that you suck.  Your idea is crap, your execution is sub par, you are inferior to your competition, you aren’t putting in adequate effort… yadda, yadda, yadda.  Or a really great coach will tell you when you need to fire yourself if you just don’t have what it takes in a specific area.

Know specifically what you want from the coach – coaches are not mind readers and it is your responsibility to define the objectives.

Coaching relationships are not life long commitments.  All coaches have limitations which means there is a limit to high they can take you.  Be aware of this and when you hit that glass ceiling part ways and look for the coach who can break you through.

Asks specific questions to get a feel for how clearly defined the coaches vision in her model and she is going to help you; such as”

  • ·        What are the three biggest issues you see most often
  • ·        What specific tactics and strategies did you use with past clients to overcome these three issues
  • ·        Tell me your greatest success story
  • ·        Tell me your biggest failure
  • ·        Tell me about your three most recent coaching experiences
  • ·        Tell me how you benchmarked their success.
  • ·        What criteria will you use to evaluate if we are successful
  • ·        Tell me about your vision and mission statements
  • ·        Tell me what specific tactics and strategies you are using to achieve your vision and mission
  • ·        What criteria do you use to evaluate if you are achieving you vision and mission

And my favorite question, “What do you look for in a coach?”  This one usually catches them off guard and there response helps reveal how well thought out their business model is.  Do they have a crystal clear idea of what is important in being a coach.

Typically they don’t get asked this question a lot so don’t be surprised if it takes them back a little. But be silent and look them straight in the eye. After they collect themselves if they give a very concise and well thought out answer then you can reasonably assume they have a very clear vision of coaching.


More about Rob Malone:

Rob Malone is President of Malone Building Solutions (MBS) a commercial design/build company that specializes in the design, project management and construction of
commercial and institutional projects. MBS predominately works in the St. Louis metro area
but has done work in Kansas City, Chicago and Washington D.C. Some of MBS’s more
notable clients have been AT&T, Phizer, Universal Studios, The City of Chicago and the
U.S. Army Corps of Engineers. Also notably MBS was selected to do the first ever design/
build project for U.S. Air Force Air Mobility Command.

After being brought on as a consultant to help salvage several church construction projects
that had gone horribly wrong Rob realized that there was a need for a program to educate
churches on the solicitation, evaluation and procurement of design and construction
services. To that end Rob, with his brother Marty Malone, created Malone Church Solutions
(MCS).  MCS provides cutting edge design/build services for the religious market.

Rob’s newest venture is www.brainsalsa.com. This is a web site design to stimulate the
mind and open the box of our consciousness to new possibilities. Brain salsa focuses on
the business side of personal achievement and success. Additionally Rob is expanding into
coaching for professionals and small businesses to help them succeed in today’s dynamic
and challenging business environment.

Rob is currently on the Executive Board of Directors for the Southern Illinois Builders
Association. He has been a member of the St. Louis Young Entrepreneurs Organization as
well as World Entrepreneurs Organization. He has served on the Mid America Work Force
Investment Board and is listed in the International Who’s Who of World Entrepreneurs.

You can contact Rob at rob@brainsalsa.com

Limiting Beliefs

Change Limiting Beliefs / Overcome Limiting Beliefs
Entry #2 “Jessica’s story”

My first position out of my master’s degree was at a special needs school. Being that this was an early intervention program, students were no more than 3 years old. The majority of the children were on the autistic spectrum although anyone who was approved to receive services could attend.

I worked in a classroom with 10 students in the morning and conducted individual therapy in the afternoon. After almost a year I met a little girl named “Jessica”.  She was about 2 years old and severely… [Read more...]

Limiting Beliefs

Overcome Limiting Beliefs / Changing Limiting Beliefs

Limiting Beliefs Series / Entry #1

I recently started working with someone suffering from tinnitus who said the door to hope has been cracked Limting Beliefsopen since being bombarded by so many telling him there is nothing he can do to get well.  He found countless entries online talking about the endless horror that he is in for.   Doctors have said, “There’s nothing we can do. Come back in two months.”  The picture painted of the future was a dark one and perhaps one he didn’t want to live with.

Then he told me how he experienced brief silence a few times over the course of the week as he works to redirect his mind away from focusing on the tinnitus.  I was so excited to hear that because [Read more...]

Vets Suffering from Tinnitus

Irag and Afghanistan War Veterans Suffer from Tinnitus

Although we are a visual people, you don’t have to see the wounds in order for them vets with tinnitusto exist.

Yes, it’s a lot easier for someone to know a veteran has to deal with the affects of war when you can see it,but it should not have to be necessary.

In my research to address the growing issue of soldiers coming home from military service with tinnitus, I have also found [Read more...]

Veterans with Tinnitus

More Veterans Coming Home With Tinnitus

Ouveterans with tinnitusr military put their lives in harms way for us and we should thank any soldier we encounter for their service to ourselves and our country.  Some see combat , some don’t, but all contribute.

For those who make it home alive, [Read more...]

Is there a link between stress and cancer?

The Link Between Stress and Cancer
By Henrik Larsson.

In the field of cancer research, scientists are focusing on if there is a direct connection between stress and cancer. While the effects of stress are still not completely known by scientists, there is some data that stress can have a damaging effect on the immune system, which in turn may increase the rate of cancer. If stress decreases the body’s ability to battle a disease, the body logically loses its ability to kill cancer cells. Recent studies have also found that [Read more...]

Irritable Bowel Syndrome Treatment (IBS Treatment)

IBS Treatment Protocol at The Harwood Group

IBS or Irritable Bowel Syndrome Treatment FAQ


How do you Treat Irritable Bowel Syndrome (IBS) with hypnosis?
We utilize two approaches to the treatment of relieving IBS symptoms.
The first and primary method is the proven IBS treatment method of [Read more...]

Panic Attack and Anxiety

panic attack anxiety attackPanic Attack vs. Anxiety Attack…

or is it a Panic Anxiety Attack?

Overtime the terms panic attack and anxiety attack have become used interchangeably.  However, The Diagnostic and Statistical Manual of Mental Disorders (DSM-IV), a psychotherapists bible to diagnoses, would beg to differ.

The truth is that the term panic attack is [Read more...]

Panic Attack

Ever have someone tell you, “Just don’t panic”?  If you have ever had a panic attack you know that it is easier said than done.  There are tools you can use to decrease the occurrence of panic attacks but first it’s necessary to understand just what a panic attack is.  Plenty of people have ended up in the emergency room because they thought they were having a heart attack instead of a panic attack.

This is the first in a series of posts on panic attacks.  Later posts will include a look at causes and triggers of panic attacks along with specific examples to better understand how we tick.  Subsequent posts will cover the difference between panic and anxiety attacks, dealing with panic attacks, overcoming panic attacks,  as well as how to stop a panic attacks.

So what is a panic attack?    

By definition, a panic attack is [Read more...]

Relationships

save relationship

All You Need is Love…

and Appreciation…and Respect

The Beatles were on the right track when they sang about love…but it’s not the ONLY thing you need.  You also need appreciation and respect.

   My mentor, the awesome Dr. Kevin Hogan, has always said that everyone needs love, appreciation, and respect in a relationship or they will simply go away.  Now not being a fan of blanket statements, I have tried to think of an exception on many occasions to no avail mainly because the statement is true.

If it’s work, you need that appreciation, respect, and love comes in the form of acknowledgement or you will not want to stay…

“He never notices how I stay late.”

“My boss is so rude she never even looks me in the eye when I hand my reports in.”

If it’s a relationship…

“We both work and I’m always the one doing the household stuff and he never even says thanks…”

“How come I always initiate sex when I’m just as exhausted as she is?”

“If she tells me one more time how I don’t do enough for this family…”

“Why am I the one that always takes care of the crisis with Mom and Dad?”

You get the idea, I hope.

I have abbreviated these 3 crucial components to creating a long and healthy relationship down to LAR (rhymes with “far”).   So think about your own relationships, the ones you’re happy about and the ones you’re not, work, family, all of it and see when you need to give more LAR and possibly get some.  Then you can make a decision about what to do with the insight you’ve gained.

So don’t tell Paul that I re-titled the song… All you need is LAR.




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Why am I so negative?

Pretty Woman Julia Roberts was right…

…and so is Naomi Bettencourt of Global Warming and Cooling! Stay Cool Naomi.

On my last post about my definition of personalized empowerment, I used a clip from City Slickers.  I promise not to make a habit of this but I had to do it one more time because Naomi had such a great comment.  In addition to being the top heating and cooling expert in the Las Vegas area, she also showed great insight to point out this clip of Julia Roberts in Pretty Woman and said…”It’s just true, isn’t it?”

The bad stuff is easier to believe…

Yup, it’s true.

Think about… [Read more...]

What is personalized empowerment? Ask Curly…

 The following is a great scene in City Slickers…  Billy Crystal’s wife has sent him off to a dude ranch to find his smile again…Yeah I know it’s a movie so work with me a little bit.

Please be advised that the “S word” is used in the above clip…and I don’t mean Shoot.

Curly’s Secret to Life…

When I first attempted to articulate the meaning of personalized empowerment, I thought of this scene in City Slickers. (Thank goodness for YouTube!)  For Curly (Jack Palance) it was so simple but I just love how Billy Crystal is so confused.  He probably didn’t want to here that he has to figure it out for himself…

Recently I came up with the concept of personalized empowerment when I was not-so-gently pushed by a colleague to explain what I do. 

I started out with… [Read more...]

What is Glenn Beck’s Preferred Learning Mode?

Actually how Glenn Beck learns is really of no concern to us.      

However it would be beneficial to know how you or those you work with prefer to learn as it would give you so much information to work with so that you can increase your opportunity to achieve you goals.  Or, if you are working with someone else, you can better understand how he or she absorbs information.

Have fun with the quiz below and find out how you experience the world, whether it’s visual, auditory, kinesthetic, or audio-digital.

What is your preferred learning mode?

 

1. When learning something new, I do better when I can:

                         a.  See what is happening

                         b.  Hear how to do it

                         c.  Do it myself

                         d. Understand how it works

2.  What influences me the most when making an important decision is:

                          a. How it looks to me

                          b.  If it sounds right

                          c.  My gut feeling

                          d.  Know it is the best decision

3.  When buying a new car, my choice may be influenced by:

                          a.  How it looks – style, color, lines of the car

                          b.  Sound of the engine or sound of the doors when closing them

                          c.  How it feels when I sit behind the wheel

                          d.  Data I have researched

4.  People know what kind of day I’m having by the:

                           a.  Way I dress and look

                           b.  Tone of my voice

                           c.  Thoughts and feelings I share

                           d.  How I interpret conversations or situations

5.  When eating at a restaurant, my selection may be determined by:

                           a.  How the food looks

                           b.  If it sounds good to me

                           c.  My stomach pangs

                           d.  Nutritional information

 

Results:

Add up your answers.  How many of each did you pick?

          a.  Your preference is VISUAL

          b.  Your preference is AUDITORY

          c.  Your preference is KINISTETHIC (feeling or doing)

          d.  Your preference is AUDIO-DIGITAL (understanding or knowing)

Were you surprised by your result?  Would you change how you go about achieving your goal(s) or helping others?

When working with others, for example, in my own psychotherapy/hypnotherapy practice, it is always helpful to know how someone learns as it will influence the words I choose when speaking to them.  By paying attention to the language someone uses, one can pick up on whether they are an auditory, kinistethic, visual, and/or audio-digital learner.  I can then change my own language use to create the greatest probably of connecting and helping them.

Note that we can fit into more than one category with one particular mode being your strongest.

The more you know, the more likely you will implement and change, and the more likely you will succeed.

Gain knowledge and empower yourself to reach your full potential.

Photo Credit




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Grocery Store: Self-Hypnosis Recording to Aid in Stress Reduction

Approximately 14 minutes in length – this metaphorical recording about the grocery store.  We’ve all been in a grocery store at some point in our lives but this time you get to find relief from whatever stress or problems you are carrying around with you can.  This recording can provide the opportunity to give your mind a break from the stressors in your life.




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Beach Walk: Self-Hypnosis Recording to Compliment Any Tinnitus Reduction Program

Approximately 20 minutes in length – this metaphorical recording about a long stroll on the beach can provide support to develop new neuropathways as well as aid in detaching emotionally from your tinnitus. Helps to promote habituation. Audio has accompanying music in the background.




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Beaches: Self-Hypnosis Recording to Aid in Stress Reduction

Approximately 17 minutes in length – this metaphorical recording about taking a stroll along a beach and letting your cares wash away can provide support to experiencing relief from stress and tension in your life. Audio has accompanying music in the background.




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Fractional or Physical Relaxation: Self-Hypnosis Recording to Aid in A Better Night’s Sleep

Approximately 14 minutes in length – this suggestive recording can provide support to experience a better night’s sleep and/or falling asleep faster. This recording directs you to physically create tension in specific areas of the body and then release. Audio has accompanying music in the background.

***IF YOU ARE UNCERTAIN AS TO WHETHER OR NOT YOU ARE PHYSICALLY FIT FOR SUCH AN EXERCISE YOU MUST CONSULT YOUR DOCTOR BEFORE PURCHASE. ***




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See Yourself: Self-Hypnosis Recording to Aid in Goal Achievement

Approximately 13 minutes in length – this metaphorical recording can provide support to achieve your goals with a sense of hope and well being. Allow yourself to find the focus you need to be successful. Relax and visualize yourself reaching your goal. Audio has accompanying music in the background.




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Nic Nac Store: Self-Hypnosis Recording to Aid in Emotional Support and/or Achievement

Approximately 15 minutes in length – this metaphorical recording can provide positive reinforcement that you can find what you’re looking for, just what you need, to move forward in your life. Audio has accompanying music in the background.




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Skiing: Self-Hypnosis Recording to Compliment Any Tinnitus Reduction Program

Approximately 18 minutes in length – this metaphorical recording about downhill skiing can provide support to develop new neuropathways as well as aid in detaching emotionally from your tinnitus. Helps to promote habituation. Audio has accompanying music in the background.




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The Mountain: Self-Hypnosis Recording to Motivate and Counteract Procrastination

Approximately 25 minutes in length – this metaphorical recording about a mountain and guide can provide support to overcome obstacles to your achievement. This recording can also be helpful when suffering from chronic illness, tinnitus, or any imprint that you have had for a length of time. Audio has accompanying music in the background.




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Self-Hypnosis for Tinnitus Reduction and Habituation (10 Audio Recordings)

10 Self-Hypnosis and Guided Imagery Recordings to promote relief from tinnitus through the tinnitus habituation process and/or volume reduction.




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Air Conditioner: Self-Hypnosis Recording to Compliment Any Tinnitus Reduction Program

Air Conditioner: remedies for tinnitus

Air Conditioner

$3.95

The Air Conditioner self-hypnosis recording is intended to support any tinnitus reduction program. [Read more...]

What do trees have to do with personalized empowerment?

Empowerment

From the moment I saw this photo ot just seemed so transparent a symbol to how life works…and how unfair it can be. 

Two trees of basically the same height, size, and presumably age.  Both are exposed to the sun, same amount of water, soil.   There doesn’t seem to be any major threats to either tree’s health so both should thrive.  Yet, the tree on the left is sturdy, full of leaves and life while the other is bare, leaves at it’s base, exposed and dying. 

So there must be more to it, right?  Well.. [Read more...]

About Our Site

 I hope you enjoy reading through our articles and posts.  Please feel free to leave a question or comment at anytime as we look forward to hearing from you and answering any questions you might have about…well…just about anything!

The Harwood Group is dedicated to helping children, adolescents, and adults.  It is our belief that you should stick to what you know how to do best so if there is a topic that you are interested in that we do not specialize in, we will do our best to point you in the right direction.

We DO specialize in helping people who are suffering from tinnitus, chronic illness, depression, anxiety, and fear.

With that said we have the ability [Read more...]

Hypnosis and Hypnotherapy FAQ

1. What is Hypnosis?
Hypnosis is simply a narrowing focus of attention. It allows you to filter out all the outside noise and distractions so you can direct your energy to whatever has brought you to therapy.

2. What is hypnotherapy?
Hypnotherapy is an interactive therapeutic process to facilitate physical, emotional, and/or mental health in individuals. An interactive process where you are fully aware and in control of everything you are saying and doing while working with the therapist.

3. What are some common reasons for using hypnosis/hypnotherapy?
Hypnosis and hypnotherapy can be used for almost anything and everything that you would want to effect positive change.
A few of the many areas follow: [Read more...]

The Harwood Group FAQ

Frequently Asked Questions about Our Practice

1. What is your therapeutic approach?
I use hypnotherapy to help people find the emotional causes of current issues of concern. Once we find those problems together, we then desensitize them, gain insight, and help make cognitive changes.

 2. What do you specialize in? Why?
I specialize in [Read more...]

Tinnitus Tele-consult on CD Program

Tinnitus Teleconsult on CD

Tinnitus Teleconsult on CD

Add to Cart

Price: $197.00

Who should own this program?

This program was designed for anyone who suffers from tinnitus.  Whether your cause is emotional, physical, or some combination of the two, this program helps you to learn how to [Read more...]

Treatment for Children and Adoleschents FAQ

healthy and happy childrenPhoto Credit
1. Are children/adolescents good candidates for hypnosis?

Yes.  It has been proven that a child as young as 3 years of age can be hypnotized. However, the greatest success typically starts around 5 or 6 years old.  We very rarely work with someone less that 6 years old.  It is commonly known that children tend to be better candidates for hypnosis than adults.  Think about it…there has been less time to reinforce the negative imprints you may want to change or positively influence.

2.  How do I know if my child is a good candidate for hypnosis?

Most children are good candidates.  Deciding whether or not hypnosis is a viable option is more influenced by [Read more...]